Recipe: Far East Fried Rice
For 2 Persons
Category: Rice
8 oz Tofu or tempeh; steamed for
-10 minutes and cooled
1 tb Oil
1/2 c Brown rice
1 1/2 c Water
2 tb Sesame seeds
1/4 c Onions; sliced
1/2 c Celery; sliced
4 Spinach leaves; shredded
1 Egg
4 ts Tamari
1/4 c Green onions; chopped
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Cut tofu into julienned strips. Simmer for 45 minutes until liquid is
absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45
minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add
& brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few
minutes, add the cooked rice. For extra protein you can make well in
center of pan and drop in egg. Cook a little, then mix egg with rice and
vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions
on top to serve.
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES
+ 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.
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