Recipe: Far East Crab Cakes
For 4 Persons
Category: Seafood, Low fat
2 6-Oz cans lump crabmeat --
Drained
1/2 c Water chestnuts -- finely
Chop
1/4 c Soft breadcrumbs
1 tb Plus 1 t. dried parsley
Flakes
1/2 ts Pepper
1/2 ts Dark sesame oil
3 tb Reduced-caloire mayonnaise
Vegetable cooking spray
Lemon wedges -- opt'l
Green onion fan -- opt'l
Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat
mixture into 8 patties. Coat a large nonstick skillet with cooking spray;
place over medium-high heat until hot. Add crabmeat patties, and cook 6 to
8 minutes or until lightly browned on both sides, turning once. Transfer to
a serving platter. If desired, garnish with lemon wedges and green onion
fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat
4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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