Recipe: Family-Style Nuggets
For 1 Persons
Category: None
1/2 c Breadcrumbs
1/4 c Yellow cornmeal
1/2 ts Onion salt
1/2 ts Paprika
1/4 ts Dry mustard
1/8 ts Garlic powder
1/8 ts Pepper
1 lg Egg
1 tb Melted margarine
1 tb Water
4 Skinless, boneless chicken
-breast halves
(from Healthy Meals in Minutes)
Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray.
On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm
bowl, beat together egg, marg, and water. Slice each chicken breast half
into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture.
Place chicken on prepared baking sheet. Bake, turning once, until cooked
through and no longer pink, about 15 minutes. Serve immediately.
HONEY-MUSTARD DIPPING SAUCE
In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons
water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch.
Cook over med heat, stirring freq until mixture boils. Transfer to a sm
bowl and cool slightly.
Posted to EAT-L Digest 13 Sep 96
From: Patricia Moore
Date: Sat, 14 Sep 1996 17:13:26 -0700
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