Recipe: Family-Favorite Oatmeal (Lf)
For 6 Persons
Category: Diabetic, Low-fat/cal, Breakfast, Fruits
3 c Hot cooked oatmeal;
1/4 c Light brown sugar;
1 ts Cinnamon;
1 md To large apple; at room temp
-cut into small chunks
1/3 c Raisins;
2 tb Walnuts; or pecans, chopped
--------------------------------PER SERVING--------------------------------
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE]
at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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