Recipe: Easy Chicken-Enchilada Bake
For 1 Persons
Category: None
26 Baked white tortilla chips
1 c Chopped onions
1 c Chopped sweet green peppers
1 tb Chili powder
2 c Chopped cooked boneless,
-skinless chicken breasts
1/4 c Reduced fat onion and garlic
-gravy
1/4 c Shredded low-fat cheddar
-cheese
An enchilada that's low in fat? You bet! this Tex-Mex-inspired dish is big
on flavor and vitamin C.
From: Quick & Healthy Cooking
Coat an 8-inch-square baking dish with nonstick spray. Reserve 6 tortilla
chips. Brake remaining chips into bite-size pieces. Spread broken chips on
bottom of dish.
Coat nonstick skillet with nonstick spray; add onions, peppers and chili
powder. Cook for 3 minutes. Remove from heat. Stir in tomatoes, chicken
and gravy. Spoon over chips; cover with foil and finish cooking, or
refrigerate until next day. or wrap with foil and freeze for up to three
weeks.
To finish cooking: Bake, covered, at 350° for 30 minutes. Remove foil.
Crush remaining chips and sprinkle with cheddar over casserole. Bake until
hot throughout, about 10 minutes.
To cook frozen casserole: Bake, covered, at 375° for 45 to 50 minutes.
remove foil. Crush remaining chips and sprinkle with cheddar over
casserole. Bake until ho throughout, 10 to 15 minutes. Servings 4 Per
serving: 209 calories, 5.9g fat(25% of calories), 42 mg cholesterol,
424 mg sodium, 2.4 g dietary fiber.
Posted to Digest eat-lf.v096.n204
Date: Thu, 31 Oct 1996 01:11:45 -0600
From: bmann@jcn1.com (Beverly Manning)
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