Recipe: Easy Chicken Parmesan
For 4 Persons
Category: Main dish, Chicken, Lite
-BILLS20086-
4 Chicken breasts; 4-ozs,
- skinless, boneless
2 c Basic Bread Crumbs;
- see separate recipe
1/4 c Egg Beaters
Olive Oil flavored Pam no
- stick cooking spray
2 oz Healthy Choice Fat Free
- mozzarella cheese; grated
2 oz Truly Lite Fat Free ricotta
- cheese
1 1/3 c Healthy Choice spaghetti
- sauce
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with Pam and heat. Quickly brown chicken breasts on
both sides, about 3-5 minutes total. Coat baking dish with Pam. Place
chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese
on each chicken breast. Cover and bake for 20 minutes at 375~. Remove
chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered
for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb,
805 mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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