Recipe: Easy Broccoli Rice Casserole (Low Fat)
For 1 Persons
Category: None
3 c Cooked brown rice; (use the
-instant variety)
10 oz Package frozen chopped
-broccoli; thawed
1/2 c Grated lowfat sharp cheddar
-cheese
1/4 c Grated nonfat cheddar cheese
1 cn Reduced fat cream of chicken
-soup; prepared as directed
1/2 ts Salt
1/2 ts Dry mustard
1 ts Worcestershire sauce
1/4 c Grated lowfat sharp cheddar
-cheese; extra for topping
From: Perry Greene
Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and
mix well. Gently mix cheese-broccoli mixture into cooked, drained rice.
Pour into casserole sprayed with nonstick spray and bake in 350 degree oven
for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last
5 minute of baking. Makes 8 servings. Each serving equals 210 calories and
3 grams fat.
NOTE: This recipe may be adapted for other vegetables, other soup flavors,
etc. For a complete meal, add chopped, cooked chicken, turkey or other
meat.
Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998
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