Recipe: Cajun Catfish #1
For 4 Persons
Category: Fish
4 Catfish fillets (4 oz. each)
1 oz Wheat flakes cereal
1 tb Paprika
1/4 ts Salt
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Cayenne pepper
1/2 ts Black pepper
1/2 ts White pepper
1/2 ts Thyme
1 tb Oil
From: Wendy Lockman
Date: Sat, 10 Feb 1996 10:34:07 -0500
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the
dry mixture onto a piece of foil or wax paper, and dip the fillets into the
seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes
on each side. Lay the fillets on a plate lined with a paper towel, cover
with another paper towel, and pat to remove excess oil.
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From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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