Recipe: Cajun Catfish
For 4 Persons
Category: Seafood, Main dish, Low-cal
4 Catfish fillets (4-oz)
1 tb Fresh lemon juice
4 ts Cajun Seasoning
Vegetable cooking spray
Lemon wedges (optional)
Directions: Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and
broil 5 minutes on each side or until fish flakes easily when tested with a
fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg
Reprinted from Cooking Light website: http://CookingLight.com
Posted to MM-Recipes Digest V3 #281
Date: Sun, 13 Oct 1996 22:41:32 -0700
From: Julie Bertholf
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