Recipe: Cajun Bayou Chicken
For 1 Persons
Category: None
1/2 c Lime juice
1/4 c Hot pepper sauce
3 tb Cajun seasoning
lg Food storage bag
3 1/2 lb Chicken pieces
Prep: 5 min, Marinate: 2:00, Cook: 1:00. Combine first 3 ingredients in a
bag . Mix well. Place chicken in bag and seal. Marinate in refrigerator 2
hours. Drain chicken and discard marinade. Preheat oven to 375øF. Arrange
chicken skin side down in a single layer in a baking pan. Bake 35 minutes.
Turn chicken and bake another 25-30 minutes until chicken is cooked
throughout.
Per serving: calories 492, fat 12.8g, 24% calories from fat, cholesterol
277mg, protein 85.8g, carbohydrates 5.4g, fiber 1.9g, sodium 373mg.
Posted to recipelu-digest by molony
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