Recipe: Cabbage-Rice Casserole
For 4 Persons
Category: Casseroles, Vegetarian, Sides, Rice & grai
2 ts Olive oil
6 c Finely chopped cabbage
1 c Diced onion
3 c Water
1 c Chopped tomatoes
2 tb Brown sugar
2 tb Cider vinegar
1/4 ts Salt
1 c Uncooked white basmati rice
1/4 c Currants
1. Preheat oven to 350 oF. 2. Heat oil in a large nonstick skillet over
medium heat. Add cabbage and onion; saute 1 minute. Add water and next 4
ingredients (water through salt); bring to boil. Add rice and currants;
spoon into an 11 x 7-inch baking dish. Cover and bake at 350 oF for 50
minutes or until rice is tender.
CALORIES 174 (10% from fat); FAT 2g (sat 0.3g, mono 1.2g, poly 0.3g);
PROTEIN 3.7g; CARB 36.1g; FIBER 3.1g; CHOL 0mg; IRON 2.1mg; SODIUM 117mg;
CALCIUM 53mg.
Formatted for you by Gail Shermeyer <4paws@netrax.net>.
Recipe by: Cooking Light Magazine, August 1997
Posted to MC-Recipe Digest by John Pellegrino Date: Wednesday, April 15,
1998 5:32 PM on Apr 15, 1998
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