Recipe: Shrunk Hamburger over Noodles
For 4 Persons
Category: None
1 ts Corn-oil margarine
1 md Onion; minced
1 lb Extra-lean ground beef
2 tb Unbleached all-purpose flour
1 Clove garlic; minced
1/2 ts Salt
1/4 ts Each: freshly ground black
-pepper, paprika
1 cn (10 3/4 ounces) condensed
-low-fat cream of mushroom
-soup
1/2 c Non-fat milk
8 oz No-yolk wide noodles; cooked
-according to package
-directions
Fresh parsley; chives or
-dill, chopped, for
-sprinkling
Preparation time: 30 minutes Cooking time: 10 minutes
1. Melt margarine in large non-stick skillet over low heat. Add onions and
cook, stirring, until soft, about 5 minutes. Add ground beef; cook,
stirring continuously, until meat is no longer pink. Drain off grease. 2.
Stir in flour, garlic, salt, pepper and paprika; cook 5 minutes. Stir in
soup and milk. Simmer, uncovered, 10 minutes. Serve over hot noodles with
parsley, chives or dill sprinkled on top. Nutrition information per
serving: Calories ...... 451 Fat ............. 9 g Cholesterol .. 70 mg
Sodium ..... 714 mg Carbohydrates .. 56 g Protein ....... 35 g
Send your recipe for revision to: Cook it light, Chicago Tribune, 435 N.
Michigan Ave., Chicago, Ill. 60611-4041. Posted to TNT - Prodigy's Recipe
Exchange Newsletter by Rrairie@aol.com on Aug 6, 1997
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